I wore a Squeem all day for the first time. A Squeem is a cross between a Spanx, a girdle and a wetsuit that gathers in all of the excess “material” from the bra line to the top of the leg and virtually compresses it to make a more pleasant presentation. As torturous as it sounds, it is actually quite comfortable and much easier to put on since it simply hooks in the front…. in addition, I can honestly say it helped my back pain…. I highly recommend a Squeem to anyone else with irrational post-menopausal body issues (and others).